Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent years.Praised for its potential to promote weight loss and improve metabolic health, IF alternates between periods of…
Is it true that certain foods can be addictive? If so, which ones?
Nuts are high in fat, but can they still be part of a healthy diet?
A serendipitous discovery led Brian Bull, MD, to an important discovery about the human gastrointestinal system. “Maureen and I ran across a functioning grain mill on a vacation to the Lake District…
It’s February and at this point, many of you are probably growing a little tired of talking about diet, exercise, and how you’re not keeping your New Year’s resolutions. Am I right?…
In the fight against pollution and global warming, many have made it their goal to reduce their carbon footprint. So what is the best thing you can do to reduce carbon emissions?…
Popular Recipes
Portobello mushrooms make a great meat substitute. And they are low in calories, a good source of protein, B vitamins, minerals and have good anti-inflammatory effects.
I truly cannot imagine a more perfect pasta dish, especially when it comes to warm summer evenings. This is about as fresh, comforting, and bright as pasta dishes get.
Kale is one of the healthiest vegetables on the planet. It’s been called “the new beef,” “the queen of greens,” and “a nutritional powerhouse.” Why? It’s low in calories, high in fiber, iron, calcium, and Vitamins K and C, has zero fat, is filled with powerful antioxidants, is a great anti-flammatory food, and is good for cardiovascular support. We love kale and hope you will too. This salad is a great way to start!
Bananas have an intrinsic sweetness, creaminess, and binding quality that makes it a perfect medium for a healthy dessert. This is a real crowd pleaser—one you can’t really go wrong with—so get a little creative with toppings!
