Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
Read More →
Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
Read More →
We’ve all heard the advice to “drink more water.” But what does the research actually…
Read More →
Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
Read More →
Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
Read More →
Introduction In a world where most of our waking hours are spent seated, from office…
Read More →
Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
Read More →
Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
Read More →
There are so many supplements on the market today for cognitive health. Slowing the effects…
Read More →Popular Posts
Have you ever been deterred from a recipe merely because of its high calorie content? Learn how to “healthify” those recipes after the jump
It’s February and at this point, many of you are probably growing a little tired of talking about diet, exercise, and how you’re not keeping your New Year’s resolutions. Am I right?…
Up until the year 2017, a seriously costly crisis swept the nation, causing 115 deaths daily. According to the Centers for Disease Control in 2016, 4.6 deaths occurred every hour due to…
Learn about a common problem in the medical profession and what you can do about it!
After World War I, Second Lieutenant Bill Wilson failed to graduate from law school because he was too drunk to pick up his diploma. Years later a severely alcoholic Bill entered the…
Here are the sobering facts: Cancer is the second leading cause of death in the United States, a very close second to heart disease. In fact, in 2011, 596,339 died from heart…
Popular Recipes
There are countless delicious ways to stuff bell peppers. Just like magic, halved bell peppers turn into little boats that are perfect for filling with various ingredients to make a simple meal with a (boat)load of flavor. This stuffed peppers recipe is one of my favorites and for good reason! It features a blend of favorite Italian and Mediterranean flavors with its tomatoes, basil, and capers, and is a truly healthy, eye-catching, and delicious side.
Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This recipe is an easy and tasty way to eat your beans.
This is an easy recipe inspired by Egg Foo Young. You can serve the patties plain or add a nut-based Basic Gravy (similar to a real Egg Foo Young). This recipe is perfect for diabetics because it is based on lentils (a legume).
When Daniel cooks this in the office, we all abandon our packed lunches and drool around the kitchen until he offers us some.
