Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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Kale’s nutritional powerhouse has generated an almost obsessive following.
The decision to start exercising—or get more serious about it—is an important one. It can have many positive effects on your life; helping you to feel healthier, look better, and feel better.…
In this series, Dr. Harvey Hahn answers your questions about the heart and health. He is currently the program director for the Cardiovascular Fellowship Training program at Kettering Medical Center in Kettering…
Through witnessing the effect Alzheimer’s has on a family member’s emotional wellbeing and their path to slow mental deterioration; spurred my desire to pursue a degree in preventative care. As a young…
Especially for those of us working in the health and wellness field, we hear this word so many times that it’s lost its meaning. Even for those who aren’t involved with health…
Do you want to reverse your type 2 diabetes? You can. It has been proven in multiple scientific studies that diabetes type 2 can be reversed (in most cases). The not so…
Popular Recipes
Whole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer. Redefine your breakfast with this grain packed oatmeal.
Disclaimer: your children will love this recipe. Any recipe that instructs them to jam their thumbs into cookie dough and fill it with jam is an A+ in their books. It’s a cookie that will win your heart, too. Raspberries and almonds are a winning combination and this recipe in particular highlights the flavors beautifully—lightly sweet, with a buttery almond flavor and pop of sweet raspberry goodness. If you and your children are fans of PB&J, you’ll love this cookie.
So much more than a salad, this recipe is filled to the brim with nutrient-dense ingredients and packed full of bright flavor.
Free of refined sugar, grains, gluten, dairy, and eggs, it contains no tricky ingredients and really consists of only two components: a crust made from nuts and cocoa, and a creamy center made from…nuts and cocoa. The entire recipe can be made in a high-speed blender and it’s kind of magical to see the way the ingredients transform into something that tastes so distinctly like German chocolate cheesecake. I won’t deny that this is an incredibly rich cake, so make sure to be mindful of portion sizes!
