Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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The body needs to cool down or maintain its temperature during hot weather to function well. One of the most delicious ways to beat the heat is to consume foods and beverages…
Canadian scientists in 2014 found consuming canola oil was equivalent to taking 20mg of statins for controlling cholesterol levels. In this randomized controlled study, they fed 141 people (who were also type…
The answer to bitterness is forgiveness. Learn how life can become sweet again
Let’s be real. Most reality TV shows are nothing close to reality and they demonstrate characteristics that we wouldn’t want to teach our kids. But, is there anything we can learn…
How much time do you spend sitting at your work place? Is it two hours per day? Or is it four hours? Maybe it is five, six or even eight hours? Unfortunately,…
Lots of people decide to become more active to achieve a fitness goal such as losing weight or adding muscle – especially when the new year looms and they want to make a change. They…
Popular Recipes
Portobello mushrooms make a great meat substitute. And they are low in calories, a good source of protein, B vitamins, minerals and have good anti-inflammatory effects.
Who says you can’t have ramen noodles? OK, it’s not as simple as cup ramen but so much tastier!
Gooey cheese? Check. Toasty bread? Check. Creamy Tomato soup? Check.
The “huevos” in this recipe are lightly pan fried tofu strips. Simply delicious!
