Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Mango Avocado SalsaBy Life and Health NetworkRipe mango, creamy avocado and crisp peppers combine to make a most beautiful and flavorful dish. Treat as a dip, spread or all on its own.Tofu “Cottage Cheese” SpreadBy Life and Health NetworkThis tofu spread goes great wherever you would use cream cheese or sour cream as a spread or topping.Cashew MayoBy Life and Health NetworkIt's hard to live without mayo. This light version can be used wherever you need mayo.Spinach Artichoke DipBy Life and Health NetworkDespite its thorny, armor-like exterior, research suggests that every effort should be made to eat artichokes. This super food dip is lighter than normal but still packed with flavor!Roasted Beet HummusBy Life and Health NetworkWow your guests (and kids) with this stunning hummus. Full of low-glycemic flavor, this dip works great as a sandwich spread on bread or pita.Black Bean Chipotle DipBy Life and Health NetworkGive your whole grain crackers and fresh cut veggies something different to cheer about. The secret to this great dip is to use lots of garlic and lime.Basic Cream SauceBy Life and Health NetworkThe most versatile of our cream sauces, cashew cream is the result of blending soaked cashews with water. Depending on how much water you add, it can be quite thick (like the texture of ricotta), or thin enough to resemble heavy cream. You can dress it to be sweet or savory. In the following recipe, basic cashew cream meets rich, savory ingredients that turn it into a luscious sauce for any number of your favorite dinners.Creamy Alfredo SauceBy Life and Health NetworkIt’s hard to beat a rich and creamy Alfredo sauce over fresh pasta. It’s also something that you may have ruled out in your vegan journey. Fortunately, the creamy, smooth flavor of Alfredo is a taste that can be replicated without the addition of dairy products. Not only that, it can be whipped together in less than 15 minutes.Nacho Cheese-Style SauceBy Life and Health NetworkWarm cheese sauce is comforting and creamy. This vegan version is loaded with flavor and comfort, but low in calories and fat.
