Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Cashew MayoBy Life and Health NetworkIt's hard to live without mayo. This light version can be used wherever you need mayo.Spinach Artichoke DipBy Life and Health NetworkDespite its thorny, armor-like exterior, research suggests that every effort should be made to eat artichokes. This super food dip is lighter than normal but still packed with flavor!Baked TofuBy Life and Health NetworkIt doesn't get any easier than this to add a tasty protein entree to your meal. It's also good as a "meat" at breakfast, in sandwiches or cubed and mixed into a vegetable stir fry.Smoky Chickpea and Vegetable SoupBy Life and Health NetworkOn a cold wintry day, nothing hits the spot better than a warm bowl of savory soup.Avocado Chickpea Salad SandwichBy Life and Health NetworkCreamy and textured like egg salad, this sandwich will make you forget the real thing.Crispy Walnut RoastBy Life and Health NetworkSavory and meaty, this nutty roast goes good with just about anything.Super Grains OatmealBy Life and Health NetworkWhole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer. Redefine your breakfast with this grain packed oatmeal.Roasted Beet HummusBy Life and Health NetworkWow your guests (and kids) with this stunning hummus. Full of low-glycemic flavor, this dip works great as a sandwich spread on bread or pita.Zesty Garlic Sweet Potato FriesBy Life and Health NetworkA sweet potato is sweeter but much lower on the glycemic index than a potato. Try this super tasty variation on a classic side.
