Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Tangy Herb Salad DressingBy Life and Health NetworkThis versatile dressing can be used on salads but also works great as a dip.Spanish Roasted GarbanzosBy Life and Health NetworkResearch has shown that simply the act of eating legumes like garbanzo beans will lower the A1c score of Type 2 diabetics. This is a delicious, spicy way to get yours.Sweet Pea SoupBy Life and Health NetworkThe humble pea soup. Comfort food in a bowl.Speedy 3-Bean SaladBy Life and Health NetworkBeans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This recipe is an easy and tasty way to eat your beans.Humble LentilsBy Life and Health NetworkLentils shine because they know how to get out of the way. Whether it’s caramelized onions or oregano, lentils provide a comforting palette for flavors to shine. So get creative, break out the spice rack, and let the humble lentils shine!Mango Avocado SalsaBy Life and Health NetworkRipe mango, creamy avocado and crisp peppers combine to make a most beautiful and flavorful dish. Treat as a dip, spread or all on its own.Easy Microwave EdamameBy Life and Health NetworkEdamame is a tasty snack with a nutritional punch!Peruvian Avocado ColeslawBy Life and Health NetworkAmazingly simple, amazingly tasty. This Peruvian dish makes a complete meal.Tofu “Cottage Cheese” SpreadBy Life and Health NetworkThis tofu spread goes great wherever you would use cream cheese or sour cream as a spread or topping.
