There are so many supplements on the market today for cognitive health. Slowing the effects…
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In almost every home in America, fresh drinking water can be obtained straight from the…
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If you’re looking for a reason to get a pet, here’s an interesting one. According…
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South of Houston at the southernmost tip of Texas lies a busy border town called…
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There is growing evidence to suggest that incorporating flaxseed into your diet can be an effective and natural way to combat high cholesterol.
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It is unmistakable and scientifically proven that human beings are the most complex organisms on…
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Do you want to reverse your type 2 diabetes? You can. It has been proven…
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It’s never been easier to eat soy products. From many kinds of tofu to soy…
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Have you ever been in a heated argument with someone, or in a twisted game…
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A look into this intense exercise program that is sweeping the nation
Board member and frequent contributor Dr. Harvey Hahn was recently featured on Runner’s World for his incredible story of transformation, from sick and overweight to running marathons. Life & Health Network interviewed Dr. Hahn…
What’s one thing we all should add to our diets?
If an official list existed covering the world’s most valuable herbs, surely turmeric would be near the top. In recent years, I’ve been hearing more about turmeric, but I never realized just…
Everything you need to know about this versatile, yet often overlooked, grain
What Are Amino Acids? Amino acids are the “building blocks of proteins”. Our bodies use amino acids for important functions such as breaking down food, repairing bodily tissues, growth, and for energy.…
Popular Recipes
If you’re wondering if it’s possible to make a steaming bowl of blissfully creamy tomato soup without dairy, this recipe is your answer.
You’ll never miss the meat in this bean-protein-packed chili. Spoon dollops of it on top of a steaming baked potato or slab of cornbread, eat it with chips in place of salsa, make a breakfast scramble with crumbled tofu and tortillas, use it as a burrito or taco filling…or simply eat it the way I do: with a spoon and the heel of a baguette. Bursting with flavor and fiber, it’s sure to become a new fave.
A cookie bar with a ton of peanut butter flavor, this blondie has a healthy twist with the blended chickpeas.
White beans are versatile and tasty. But in a pasta shell? Brilliant!
