There are so many supplements on the market today for cognitive health. Slowing the effects…
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In almost every home in America, fresh drinking water can be obtained straight from the…
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If you’re looking for a reason to get a pet, here’s an interesting one. According…
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South of Houston at the southernmost tip of Texas lies a busy border town called…
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There is growing evidence to suggest that incorporating flaxseed into your diet can be an effective and natural way to combat high cholesterol.
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It is unmistakable and scientifically proven that human beings are the most complex organisms on…
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Do you want to reverse your type 2 diabetes? You can. It has been proven…
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It’s never been easier to eat soy products. From many kinds of tofu to soy…
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Have you ever been in a heated argument with someone, or in a twisted game…
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I just had to share this email I received minutes ago from Dr. Joel Fuhrman’s mailing list! I am an avid fan of his, to the point that I taught a whole…
Is it true that certain foods can be addictive? If so, which ones?
In this series, Dr. Harvey Hahn answers your questions about the heart and health. He is currently the program director for the Cardiovascular Fellowship Training program at Kettering Medical Center in Kettering…
Four days before Thanksgiving 2013 in Rotterdam, Netherlands, construction workers arrived at an elderly woman’s apartment to replace her gas pipes. After repeatedly ringing her doorbell without a response, police were called…
Need to start exercising? You can do it. We’re here to help you evaluate, plan, and prepare to get active!
Asparagus is one of the lowest calorie foods due to its lack of fat and very low carbohydrate content. Interestingly, it is one of the vegetables with the highest protein content. Shortly…
Popular Recipes
Fall is just a good excuse to eat pumpkin bread. Besides the fact that pumpkin is really good for you, and pumpkin bread is a favorite for Thanksgiving dinner!
The “huevos” in this recipe are lightly pan fried tofu strips. Simply delicious!
Ripe mango, creamy avocado and crisp peppers combine to make a most beautiful and flavorful dish. Treat as a dip, spread or all on its own.
Bulgur is a quick-cooking type of whole wheat, commonly used in Middle Eastern cooking, that has been cleaned, parboiled, dried and ground. This ground bulgur “meat” is a wonderful stand-in for ground beef in dishes like tacos, chili, casseroles, and “meat” sauces. One tip: It works especially well in our Corn & Green Chile Enchiladas. If taco seasoning isn’t for you, try mixing in another of your favorite seasonings!
