Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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Face it, your mom was onto something when she said to eat your Brussels sprouts. Sure they didn’t taste so great back then. But hey, why not give them another try. What…
It doesn’t normally spring to mind as a disease causer, but noise is more powerful than you may think
Is the ultimate ‘frankenfood’ a good solution?
Exercise is one of the seven keys of longevity that we discussed in a previous article. Here is the complete list: Sleeping seven to eight hours per night No eating between meals…
Negatively interpreting other people can create terrible frustration in a relationship. We human beings love to be known and perceived correctly. In fact, in most cases, we’re willing to let go of…
Nuts are high in fat, but does that mean they cannot be part of a healthy diet?
Popular Recipes
It’s hard to live without mayo. This light version can be used wherever you need mayo.
This earthy, nutty flavored, grain-like seed makes a great rice substitute. It’s gluten-free, packed with protein, and delicious!
Life and Health tip: Remember that grains in your salad still count as carbohydrate servings. To bulk up this meal, could add extra beans and serve with carrot sticks and fresh fruit.
This is a tasty salad with a unique, robust Asian flavor. It is perfect for your next summer picnic.
This isn’t just beans and rice, this is beans and rice with a kick!
