Our Uber driver drove us up to a huge, high rise hotel, overlooking the sparkling San Diego Bay. Out of the Uber stepped me and my two co-passengers, Cindy & Carol, two…
The general definition of a “plant-based diet” means eating fruits, vegetables, whole grains, legumes, nuts and seeds and avoiding animal products like dairy, eggs, meat, and seafood. Some might define it as…
Does the thought of living a healthy lifestyle ever seem overwhelming to you? There are so many things to remember, so many new habits to form. Have you ever wanted a simple…
Pharmaceutical sales representatives or “drug reps” have the job of visiting doctors’ offices to discuss their new medications, improvements to medications, how they work, and insurance coverage of their company’s medications. These…
Have you ever seen these terms on your food packaging? “Wholesome” “Made with real fruit” “Fresh” “Low-carb” “Natural” “Free” “Simple” “Artisanal” “Farm-fresh” “Local” All of these food labels are actually unregulated, making…
Is it worth it to live a healthy lifestyle? Many times, we shy away from choosing healthier options because they’re unfamiliar, or they don’t seem as instantly gratifying as a bag of…
Show up on Friday at noon with a knife, apron, and closed-toed shoes. These were my instructions should I choose to accept them. Well, of course I did and so the next…
At some point in our lives, we’ve leafed through at least one or two books about positive thinking. We’re well aware of the idea that our mindset can be the key to…
Recently, I went on a mission trip to the Masai tribe in Kenya. I thought that we would be teaching them, what with our advanced Western technology and medical knowledge, but they…