Let food be thy medicine. Learn how changing your diet from animal-based to plant-based can help eliminate or control diseases like cancer and diabetes, and then put it into practice by following our easy plant-based recipes.
Baked TofuBy Life and Health NetworkIt doesn't get any easier than this to add a tasty protein entree to your meal. It's also good as a "meat" at breakfast, in sandwiches or cubed and mixed into a vegetable stir fry.Ramen RemixBy Life and Health NetworkWho says you can’t have ramen noodles? OK, it’s not as simple as cup ramen but so much tastier!Korean Cucumber SaladBy Life and Health NetworkThis is a tasty salad with a unique, robust Asian flavor. It is perfect for your next summer picnic.Vegan Egg Foo YoungBy Life and Health NetworkThis is an easy recipe inspired by Egg Foo Young. You can serve the patties plain or add a nut-based Basic Gravy (similar to a real Egg Foo Young). This recipe is perfect for diabetics because it is based on lentils (a legume).Fresh Spring RollsBy Life and Health NetworkWhat a great way to get your salad in a wrap! Top it off with our delicious Almond Butter Sauce for a perfect appetizer. It’s a delicious way to eat more veggies and kids love them. The recipe is for 6 spring rolls, but you can easily adjust your amount of ingredients to make more.Chipotle Lentil Lettuce WrapsBy Life and Health NetworkThink of the lettuce as a container for tasty ingredients! Enjoy this Asian inspired treat.Caramelized Korean TofuBy Life and Health NetworkPan-fried tofu is a traditional Korean side dish (or banchan). This recipe enhances the classic flavor by caramelizing the sauce the tofu together. The result? Every flavor—from the maple syrup to the ginger—is enhanced tenfold.Asian Shiitake, Kale, and Rice BowlBy Life and Health NetworkI wouldn't say this lightly but...this tastes like something my mom would make (in a really, really good way). If you're apprehensive about cooking home-style Asian food, this is the perfect recipe for you to start with.Mango & Coconut RiceBy Life and Health NetworkOne of the pleasures of home cooking is discovering that favorite, longed-for foods are quite simple to prepare. You don't have to go to a Thai restaurant to enjoy this comforting Asian classic.
